Acne is a skin condition that occurs when your hair follicles become clogged with oil and dead skin cells. It causes whiteheads, blackheads, or pimples. Acne is most common among teenagers, though it affects people of all ages. Effective acne treatments are available, nevertheless, acne can be persistent. The pimples and bumps heal slowly, and when …
Exhaustion: Causes & Effects Heard of how people slump and die in recent times? It may just be a result of prolonged and extreme exhaustion. Exhaustion, also known as burnout, is a state of extreme physical, mental and emotional fatigue or tiredness usually caused by prolonged exposure to stressful situations. It is a common problem …
4 Reasons why you should not take Exhaustion likely Read More »
Malaria is a life-threatening disease caused by Plasmodium parasites and is transmitted through the bites of infected female Anopheles mosquitoes. While the disease can affect anyone, those with the AA genotype are more susceptible to contracting malaria than those with other genotypes. The reason is not far-fetched. This is due to a genetic mutation …
The reason persons with genotype AA are more prone to contracting malaria Read More »
It can be challenging to stay healthy while sitting and working behind a desk for long hours every day, especially when you have a busy schedule. Research says 1 in 4 people blame aches and pains on their work environment because they remain in the same position for long periods. We are not designed to …
Do you work at a desk? Here are some tips on how to stay healthy Read More »
In today’s world, many of us have jobs requiring us to sit for prolonged periods, whether in front of a computer screen or behind the wheel of a vehicle. While this sedentary lifestyle may seem harmless, research has shown that sitting for a long time can be detrimental to your health, including the risk of …
Is it true that sitting for a long time causes high blood pressure? Read More »
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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