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Month: August 2023

The Ultimate guide to Bedwetting: It’s not your fault. There’s help available

The Ultimate Guide to Bedwetting: It’s Not Your Fault, and There’s Help Available!   Bedwetting, also known as nocturnal enuresis, is a common condition that affects many children and even some adults. If you or your loved one struggles with bedwetting, it’s essential to understand that though it is embarrassing, it’s not your fault. Bedwetting …

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Finding Balance: A Practical Guide to Sustaining a Healthy Weight for Life.

If you are on the journey to losing weight and maintaining a healthy weight for life, you will realize it is not easy. So, hang around as we discuss eight practical ways to sustain a healthy weight.  Watch what you eat: In the quest to maintain a healthy weight, ensure to pay attention to your …

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Demystifying Endometriosis: Understanding Symptoms, Causes, and Treatment

Endometriosis is a common but often misunderstood condition that affects millions of women worldwide. It is a condition in which tissue that normally grows within the uterus grows outside the uterus, causing pain and sometimes infertility. The tissues can be found on the ovaries, intestines, or fallopian tubes. Symptoms of Endometriosis Endometriosis manifests differently in …

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Empowered and Informed: Unraveling Uterine Fibroids – Causes and Treatment

 If there’s one medical condition that affects millions of women worldwide but often goes undiscussed, it’s uterine fibroids. Let’s break the silence and explore the world of fibroids, what causes them, and how they can be treated. Uterine fibroids are non-cancerous growths that form within or on the walls of the uterus. These little “intruders” …

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A glimpse into Body Dysmorphia: symptoms, triggers, and treatments

Do you wake up in the morning, look through your mirror, and all you can see or imagine is a distorted image of yourself, clouded by self-doubt and insecurities? you might be encountering Body Dysmorphic Disorder (BDD), a mental health condition that wraps perceptions of beauty in a distorted lens. This is a topic many …

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Boils? Not Anymore! Regain Confidence with Clear and Healthy Skin.

Dealing with boils can be painful and distressing, causing discomfort and affecting your self-confidence. In this article, we explore practical solutions to tackle boils and reclaim clear and healthy skin. Boils, also known as furuncles, are painful, pus-filled bumps that form under the skin as a result of bacterial infection. They can be triggered by …

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Why you should avoid sitting for too long on toilet seats-The risks.

We have all been there; you’re sitting on the toilet, trying to do your thing, but you just can’t leave the toilet, probably because you are on the internet, reading a book, making discreet calls, or just having your “Me time”. So you sit there and wait for a long time. But did you know …

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Self-care for Parents: How to Take Care of Yourself, While Taking Care of Others

I was reading somewhere that people don’t appreciate the responsibilities of parents often until they become one. Parents are doing great jobs taking care of their children, which can be emotionally, physically, and mentally draining that they don’t remember to care for themselves. But self-care is essential for parents. When you take care of yourself, …

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