Ever experienced that annoying fluttering sensation in your eyelid that just won’t seem to go away? You’re not alone! Eyelid twitching, also known as myokymia, is a common and usually harmless condition that many people experience at some point in their lives. What Causes Eyelid Twitching? Eyelid twitching can be triggered by a variety of …
It’s the second week of February 2024, and you might be feeling the pressure as the year moves on. If you haven’t kicked off your goals, don’t worry we’ve all been there. Here are some tips that have helped me stay on track: Set Realistic Goals: Sometimes our goals can feel overwhelming. Use the SMART …
Navigating Setbacks: Strategies for Bouncing Back on Your Goal Journey. Read More »
Ever thought staying hydrated was just another health cliché? Think again! Kidney stones are small, yet mighty deposits which can cause quite a stir in your system, leading to discomfort and pain as they make their way through your urinary tract. But fear not! Armed with knowledge, you can take proactive steps to keep these …
I recently chatted with a friend who moved to the United Kingdom a few months ago. During our conversation, he brought up the topic of taking Vitamin D supplements, which caught my attention. I couldn’t help but wonder: Doesn’t the sun provide it naturally? To my surprise, he confirmed that it does. When I probed …
Sunshine Nutrient: Why Vitamin D Is Crucial for a Strong Immune System Read More »
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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