Ever wondered about the mystery behind that not-so-pleasant breath? Today, we’re diving deep into the world of mouth odour, unraveling its causes and unveiling the secrets to a truly fresh breath!
Halitosis also known as bad breath is a persistent, unpleasant odour in exhaled breath.
First things first, let’s meet the usual suspects! From the remnants of last night’s garlic-infused dinner to the lurking bacteria in neglected oral hygiene, there are various factors that can contribute to that lingering mouth odour.
It’s not just about what you eat. Sometimes, underlying health conditions like dry mouth, sinus issues, or even acid reflux can play a role in orchestrating an unwelcome breath performance.
Now, let’s talk about brushing, flossing, and rinsing! Proper oral care is your ticket to a breath-friendly zone. Let’s dive into the techniques and tips to keep your mouth minty.
Brushing: brushing is one of the important basics of oral hygiene. The recommended number of brushing is twice a day. Brushing helps to stimulate your gums, prevent cavities by removing plaques from your gums. Brush for two good minutes. Divide the minutes among the different sections of your teeth- upper left, upper right, lower left, lower right. Angling the brush towards the gumline targets those hiding plaques.
Flossing: where toothbrush can’t really reach, flossing steps in. With the use of dental floss, flossing removes food particles and plaques in between teeth and along the gum line.
Rinsing: to rinse your mouth is to wash by filling it with water or a liquid that kills germs, like mouthwash, swishing it round and round and then spitting it out. This helps protect your teeth from bacteria.
Tongue scrappers: tongue scrapers are tools used to help clean your tongue by removing food debris, bacteria and dead cells. They are best incorporated into your daily oral hygiene routine. These handy tools clean your tongue like a pro, removing debris, bacteria, and dead cells. Start from the back and move forward for optimal results.
If mouth odour persists despite your best efforts, it might be time to call in the professionals. Cut down on sugary treats and keep up with regular dental checkups.
Remember, your breath is your personal signature – let it be one that leaves a mark of freshness!
Happy Brushing!
