In the bid to maintain personal hygiene, we all use toilet paper to clean our butts and have never had a second thought, right? What if I told you that as harmless as toilet papers look, they can be harmful? In this article, we’ll delve into the world of toilet paper and explore whether it …
Are toilet papers harmful to your anus, can they cause infections? Read More »
We’ve all been there. You’re in the middle of something important, and you really, really need to pee. Or perhaps, you’re someplace that does not have a toilet that meets your hygiene standards. So you’re left with one option: hold it in. But holding your urine for too long can be bad for your health. …
Avoid Suppression: Adverse Impacts of Urine Retention on Your Well-being Read More »
Arthritis is a common condition that affects people of all ages, but it is more common in older adults. The most common type of arthritis in older adults is osteoarthritis, a degenerative joint disease that occurs when the cartilage that cushions the ends of the bones in a joint breaks down over time. This can …
How to Manage Arthritis in elderly people: A Guide to Treatment Options Read More »
I am sure you quickly opened this article to know how much alcohol intake is too much. Not to worry, sit back, have a good read, and take lessons. When alcohol consumption crosses the line from moderate to excessive, it can have severe physical and mental health consequences. Understanding the dangers of alcohol abuse is …
The Real Dangers of Alcohol Abuse: How Much Is Too Much? Read More »
Mental illness is a health condition that involves a change in emotion, thinking, behaviour, and a combination of all these. In most cases, mental illness is related to distress or problems that evolve from family or work and social activities. Research reveals that 1 in 5 people worldwide will experience a mental health condition in …
6 Signs that you are mentally ill, Number 3 would shock you. Read More »
Sleep is an essential part of human life, contributing to both physical and mental well-being. In recent times, the need for adequate is often under-emphasized and there’s an impression that the less sleep you get, the more successful you can be. This essay highlights the importance of good sleep habits in maintaining optimal physical and …
How Good Sleep Habits are essential for Physical and Mental Health Read More »
Childhood obesity in Nigeria is an issue that requires prompt attention and intervention. No parent wants his or her child to look underfed or too skinny, as the media depicts a healthy child as one who looks well-fed and chubby. This means that a child could be heading towards obesity without the parents being aware. …
Healthy Habits for a Healthier Future: Addressing Childhood Obesity in Nigeria Read More »
Haemorrhoids, also known as piles, are a common condition that affects many individuals worldwide. Characterized by swollen blood vessels in the rectal or anal area, hemorrhoids can cause discomfort, pain, and itching. Depending on the severity of the condition, many people are too embarrassed to seek “external” help and often resolve to home remedies. In …
Living with haemorrhoids: what can I do to ease my symptoms at home? Read More »
Hay fever has several names; pollen allergy, seasonal allergy and allergic rhinitis. It causes cold-like symptoms including a runny or blocked nose, itchy eyes, congestion, sneezing, and sinus pressure. Unlike a cold, hay fever isn’t caused by a virus. Hay fever is caused by an allergic response to a harmless outdoor or indoor substance the …
Breathe Easy: How to Outsmart Hay Fever and Enjoy the Outdoors Read More »
Anxiety is a feeling of fear or worry caused by a combination of factors ranging from genetics to environmental to brain chemistry. This can cause sweating, trouble concentrating, restlessness and tension, and a rapid heartbeat. Anxiety disorders are conditions in which anxiety does not go away and can get worse over time. There are several …
Breaking Free: Overcoming Anxiety and Embracing a Life of Peace Read More »
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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