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4 Basic Exercises that Require No Equipment
It’s no news some people are averse to exercise. While fear may be at the heart of the dislike for exercise, some studies have shown that genes explain up to 37 percent of differences in people’s response to exercise.
Top Best Food For The Brain
You will do well to keep your brain at its best condition because it’s arguably the most important organ in the body. This article highlights some of the top best food for your brain.
Why Kindness is Crucial
It’s Mental health awareness month and there’s no better time to talk about kindness and it’s unrivaled benefit to mankind, especially in these unprecedented times.
Misconceptions About Herbal Medicine
Herbal medicine is the study of botany and the use of medicinal plants. Plants have been the basis for medical treatments through much of human history, and such traditional medicine is still widely practiced today.
Foods to Start Eating For a Healthier Heart
You can reduce drastically your risk of developing cardiovascular disease by consuming certain foods.
How to Keep Your Liver Healthy
Liver is the second largest and the most complex organ in the body. It carries out various crucial functions associated with immunity, digestion, metabolism and the storage of nutrients within the body.
