Health and Wellness Articles
Blog
Health
Exercise
Exercise classified There are four (4) broad classification of exercise and we’ll be looking at each of them briefly. Endurance exercise Endurance exercises also referred
September 15, 2020
No Comments
Food
Fibre Rich Diet: crucial nutrition
Quality nutrition is critical for a healthy gut microbiome.
August 19, 2020
No Comments
Health
Determinants of Health
Genetic make up determine how healthy or otherwise we will be in the course of life.
August 5, 2020
No Comments
covid-19
SURGICAL MASKS: How To Wear It Correctly
How to wear masks correctly
June 10, 2020
No Comments
Food
Detoxification 1
The internet is awash with a lot of information about detoxification. “Detox” is fast becoming a fad that the real meaning and what it entails
May 29, 2020
No Comments
Children
Children are Amazing Gifts!
Just in case you are wondering if telling your children or wards about the current global pandemic is the way to go, quit wondering because
May 27, 2020
No Comments
