It’s been raining non stop here in Nigeria, and to make things a little more interesting (or not!), the rain loves to sneak up on us without warning. Picture this: You’re enjoying a lovely walk or attending an outdoor event, and suddenly—boom!—you’re drenched from head to toe. Sound familiar? Since we can’t control the weather …
Rainy Season Survival: Stay Healthy and Happy, No Matter the Downpour! Read More »
Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime? This is Breast Cancer Awareness Month and we want to remind you of the importance of early detection, education, and support. Through routine checks or sharing knowledge, small steps make a huge difference when it comes to taking …
This past weekend was World Heart Day, with the theme “Your heart is the key to your existence.” As “ordinary” as the day may have seemed, it’s a vital reminder of the importance of heart health, which we often overlook—except perhaps when we experience emotional heartbreak! 💔 Here are some crucial facts to keep in …
Your Heart is the Key to Your Existence: How to Protect It in a Busy World Read More »
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