Mental illness is a health condition that involves a change in emotion, thinking, behaviour, and a combination of all these. In most cases, mental illness is related to distress or problems that evolve from family or work and social activities. Research reveals that 1 in 5 people worldwide will experience a mental health condition in their lifetime.
It is incredible to see that people prioritize their mental health so well, Thanks to the GEN Z’s who see the need to take frequent breaks from any situation out of their control that is taking a toll on them. The therapy sessions, the doctor’s appointments, and the fun they create to be productive and have a balanced and functioning life. I highly recommend these activities as well.
Here are Six Signs To Know If You Are Mentally Ill or Have a Loved One Who Is Going Through This Phase.
Anxiety and worry: We all get worried sometimes, right? But anxiety could be a sign of mental illness disorder if the worry is constant and interferes all the time.
2. Sadness and crankiness: Signs of depression include being sad or irritable for the last few weeks or more, lacking motivation and energy, losing interest in a hobby, or being teary all the time. These are signs of a mental illness.
3. Weight and appetite changes: I am very sure you checked this first, yes! Weight loss and appetite changes are one of the signs of mental illness. Fluctuating weight or rapid weight loss could be one of the warning signs of a mental health disorder, such as depression or an eating disorder.
- Confused thinking or reduced ability to concentrate: You may have trouble concentrating, making decisions, or remembering things. You may also have thoughts that are intrusive, disturbing, or unrealistic.
- Quiet or withdrawn: Withdrawing from life, especially if this is a significant change, could indicate a mental health disorder. If a friend or loved one regularly isolates themselves, they may have depression, bipolar disorder, a psychotic disorder, or another mental health disorder. Refusing to join in social activities may be a sign they need help.
- Feeling guilty or worthless: Thoughts like ‘I’m a failure’, ‘It’s my fault’, or ‘I’m worthless’ are all possible signs of a mental health disorder, such as depression. This is common in young adults who are just starting and face hurdles.
If you experience any or all of these signs, it is not a call to panic or conclude that you are mentally sick; speak to a healthcare provider or a mental professional to lay out all your complaints, and be sure to get tangible and positive feedback. Most mental illnesses don’t improve on their own, and if untreated, they may worsen over time and cause serious problems. You can also take RIDA EUCALYPTUS or ARTEMESIA TEA, which helps improve mood and calms the body; order here – https://ridanatural.com/
