I know you are eager to dive into this topic. Let’s go! Sugar is a vital source of energy and essential to our survival. Natural sugars, such as fructose found in fruits and vegetables and lactose in dairy-rich foods, are not as concerning because these foods also provide fiber, calcium, and other nutrients. However, added …
Herpes is a common viral infection that affects a significant portion of the population worldwide. Studies show that 1in 3 people have the virus and 75% of these people do not know they have the virus as they have mild to no symptoms. There are two types of herpes: herpes simplex virus type 1 …
What is herpes all about, the Signs, symptoms, and solutions of herpes Read More »
Acne is a skin condition that occurs when your hair follicles become clogged with oil and dead skin cells. It causes whiteheads, blackheads, or pimples. Acne is most common among teenagers, though it affects people of all ages. Effective acne treatments are available, nevertheless,  acne can be persistent. The pimples and bumps heal slowly, and when …
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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