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Children

Self-care for Parents: How to Take Care of Yourself, While Taking Care of Others

I was reading somewhere that people don’t appreciate the responsibilities of parents often until they become one. Parents are doing great jobs taking care of their children, which can be emotionally, physically, and mentally draining that they don’t remember to care for themselves. But self-care is essential for parents. When you take care of yourself, …

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Healthy Habits for a Healthier Future: Addressing Childhood Obesity in Nigeria

Childhood obesity in Nigeria is an issue that requires prompt attention and intervention. No parent wants his or her child to look underfed or too skinny, as the media depicts a healthy child as one who looks well-fed and chubby. This means that a child could be heading towards obesity without the parents being aware. …

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What is herpes all about, the Signs, symptoms, and solutions of herpes

  Herpes is a common viral infection that affects a significant portion of the population worldwide. Studies show that 1in 3 people have the virus and 75% of these people do not know they have the virus as they have mild to no symptoms. There are two types of herpes: herpes simplex virus type 1 …

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Six Interesting Healthy Ways to Lose Weight that scientific research supports.

It is usually a thing of concern to lose unhealthy weight when it becomes excess but it is very possible. While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on …

Six Interesting Healthy Ways to Lose Weight that scientific research supports. Read More »

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