Ever feel like your body needs a refresh? It’s not just about glowing on the outside—it’s about feeling fantastic from within, too. Ready to level up your wellness routine? Let’s get into it! 1. Rida Bitters: The Ultimate Detox Powerhouse 🌿✨ If you’re looking for a full-body reset, Rida Bitters is your new best friend. …
Revitalize from the Inside Out: How Herbs Can Naturally Cleanse Your Body Read More »
It’s been raining non stop here in Nigeria, and to make things a little more interesting (or not!), the rain loves to sneak up on us without warning. Picture this: You’re enjoying a lovely walk or attending an outdoor event, and suddenly—boom!—you’re drenched from head to toe. Sound familiar? Since we can’t control the weather …
Rainy Season Survival: Stay Healthy and Happy, No Matter the Downpour! Read More »
Varicose veins are not just a cosmetic concern; they can impact overall health. These twisted, swollen veins that often appear on the legs are more than a mere inconvenience. They can signal underlying circulation issues that, if left untreated, may affect the heart and well-being. Varicose veins occur when the valves in the veins weaken …
Healthy Legs, Happy Heart: Managing Varicose Veins Read More »
Arthritis is a common condition that affects people of all ages, but it is more common in older adults. The most common type of arthritis in older adults is osteoarthritis, a degenerative joint disease that occurs when the cartilage that cushions the ends of the bones in a joint breaks down over time. This can …
How to Manage Arthritis in elderly people: A Guide to Treatment Options Read More »
Sleep is an essential part of human life, contributing to both physical and mental well-being. In recent times, the need for adequate is often under-emphasized and there’s an impression that the less sleep you get, the more successful you can be. This essay highlights the importance of good sleep habits in maintaining optimal physical and …
How Good Sleep Habits are essential for Physical and Mental Health Read More »
Herbal medicines, also known as botanical or phytomedicines, have been used for thousands of years to treat many health conditions. These medicines are derived from plants and are often considered to be natural and safe alternatives to conventional drugs. However, it is essential to know that just because a medicine is “natural” does not mean …
What is the effect of herbal medicines on the kidney and liver? Read More »
Even though water adds no calories or organic nutrients, It is vital for all known forms of life.
The practice of using herbal supplements dates back thousands of years. Today, Herbal medicine is increasingly being validated by scientific investigation which seeks to understand the active chemistry of the plant. Clinical trials are now being conducted by some manufacturers like Marvel Natural products Limited, manufacturers of Rida herbal bitters.
Exercise classified There are four (4) broad classification of exercise and we’ll be looking at each of them briefly. Endurance exercise Endurance exercises also referred to as aerobics, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. …
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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