This past weekend was World Heart Day, with the theme “Your heart is the key to your existence.” As “ordinary” as the day may have seemed, it’s a vital reminder of the importance of heart health, which we often overlook—except perhaps when we experience emotional heartbreak! 💔 Here are some crucial facts to keep in …
Your Heart is the Key to Your Existence: How to Protect It in a Busy World Read More »
When you feel overwhelmed, emotionally drained, and unable to meet constant demands, and you begin to lose the interest and motivation that led you to take on a certain role in the first place, this is what we call BURNOUT! Many of us in the corporate space experience it, but here are a couple of …
Diabetes is a chronic condition that affects millions of people worldwide. While it’s manageable, prevention is always better than cure. The good news is that Type 2 diabetes, the most common form, is largely preventable through a healthy lifestyle. Here are some practical tips to help you prevent diabetes before it starts: 1. Maintain a …
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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