Mental illness is a health condition that involves a change in emotion, thinking, behaviour, and a combination of all these. In most cases, mental illness is related to distress or problems that evolve from family or work and social activities. Research reveals that 1 in 5 people worldwide will experience a mental health condition in …
6 Signs that you are mentally ill, Number 3 would shock you. Read More »
Depression is a chronic feeling of emptiness, sadness, or inability to feel pleasure that may appear to happen for no apparent reason. It is distinct from grief and other emotions. It is a mood disorder that causes persistent feelings of sadness, emptiness, and loss of joy. It is different from the mood fluctuations that people …
How can I effectively deal with depression and come out full of JOY again. Read More »
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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