This past weekend was World Heart Day, with the theme “Your heart is the key to your existence.” As “ordinary” as the day may have seemed, it’s a vital reminder of the importance of heart health, which we often overlook—except perhaps when we experience emotional heartbreak! 💔 Here are some crucial facts to keep in …
Your Heart is the Key to Your Existence: How to Protect It in a Busy World Read More »
Diabetes is a chronic condition that affects millions of people worldwide. While it’s manageable, prevention is always better than cure. The good news is that Type 2 diabetes, the most common form, is largely preventable through a healthy lifestyle. Here are some practical tips to help you prevent diabetes before it starts: 1. Maintain a …
As we journey through life, aging gracefully while maintaining good health is a goal that many aspire to achieve. Picture this: a strong and vibrant grandparent engaging in fun activities with their grandkids and taking care of themselves without burdening their loved ones. This ideal scenario is not just a dream; it’s a possibility when …
Stroke Prevention in Seniors: Aging Gracefully with Good Health Read More »
Syphilis, a sexually transmitted infection (STI) caused by the bacterium Treponema pallidum, has a long history shrouded in myths and misconceptions. As we strive for awareness and understanding of the condition, it is crucial to debunk these myths and provide accurate information about this serious health concern. Here, we’ll uncover some common syphilis myths and …
Syphilis Myths and Facts: Separating Truths from Fiction Read More »
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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