If you’re reading this at 3 a.m., unable to sleep, welcome to the club. 🙃 Life’s busy, right? Between hustling, scrolling through endless feeds, and managing daily stress, it’s easy to become a night owl. If you’re truly tired of sleepless nights (literally!), it’s time to hit pause and dive into something timeless: nature’s remedies. …
Tired of Sleepless Nights? Here’s How to Quit Being a Midnight Crawler Read More »
This past weekend was World Heart Day, with the theme “Your heart is the key to your existence.” As “ordinary” as the day may have seemed, it’s a vital reminder of the importance of heart health, which we often overlook—except perhaps when we experience emotional heartbreak! 💔 Here are some crucial facts to keep in …
Your Heart is the Key to Your Existence: How to Protect It in a Busy World Read More »
When you feel overwhelmed, emotionally drained, and unable to meet constant demands, and you begin to lose the interest and motivation that led you to take on a certain role in the first place, this is what we call BURNOUT! Many of us in the corporate space experience it, but here are a couple of …
Exercise is an essential part of a healthy lifestyle, and it is crucial to find ways to incorporate it into our daily routines. However, for many people, the idea of adding another task to an already busy day can seem daunting. In this article, we will discuss some tips on how to make exercise a …
How to Make Exercise a Part of Your Daily Life for Busy People. Read More »
Acne is a skin condition that occurs when your hair follicles become clogged with oil and dead skin cells. It causes whiteheads, blackheads, or pimples. Acne is most common among teenagers, though it affects people of all ages. Effective acne treatments are available, nevertheless, acne can be persistent. The pimples and bumps heal slowly, and when …
Exhaustion: Causes & Effects Heard of how people slump and die in recent times? It may just be a result of prolonged and extreme exhaustion. Exhaustion, also known as burnout, is a state of extreme physical, mental and emotional fatigue or tiredness usually caused by prolonged exposure to stressful situations. It is a common problem …
4 Reasons why you should not take Exhaustion likely Read More »
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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