As women, we’re all familiar with the metaphorical roller coaster of hormones that our bodies ride throughout various life stages. However, perimenopause, often dubbed the “sneak preview” to menopause, brings a whole new set of challenges and changes. Imagine it as a winding road, filled with unexpected twists and turns. But fear not, as we …
Navigating the Perimenopausal Journey: A Natural Approach to Balance Read More »
According to the World Health Organisation (WHO), Women in the African Region are more likely to die from infectious diseases (e.g. HIV, tuberculosis, and malaria), maternal and perinatal conditions, and nutritional deficiencies than women in other regions. Globally, about 468 million women aged 15–49 years (30% of all women) are thought to be anemic, at …
7 Dangerous Diseases Ignored by 80% of Women in Africa Read More »
Uterine fibroids are noncancerous growths that develop in the uterus. They are very common, affecting up to 80% of women by the time they reach menopause. Most women with fibroids have no symptoms, but some may experience heavy menstrual bleeding, pelvic pain, and infertility. There is no cure for uterine fibroids, but there are a …
How do diet and lifestyle changes help manage uterine fibroids? Read More »
Painful menstrual cramps, also known as dysmenorrhea, can affect a woman’s reproductive health in several ways. Here are some potential impacts: Decreased quality of life: Menstrual cramps can be debilitating, causing significant pain and discomfort that can interfere with daily activities and reduce the quality of life. This can include missed work or school, …
How do Painful menstrual cramps Affect a woman’s Reproductive Health? Read More »
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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