Tech Boom: Too Much of a Good Thing? Is the Tech Boom Causing More Problems?

Technological advances have made our day-to-day lives easier by offering convenience, connectivity, and efficiency. With technology, people have information about anything at their fingertips, making it easier to teach, research, and solve basic problems. However, as technology becomes more sewn into the fabric of our lives with smartphones and even smart
homes, there are increasing concerns about its negative effects ranging from physical to mental well-being. The tech boom has brought about several health-related challenges some of which would be explained in this passage.

● Passive lifestyles: With the increase of devices, people spend more time sitting and interacting with screens, almost every job can be done using screens leading to an unplanned increased sedentary living which leads to many health problems.
Health problems associated with physical inactivity are obesity, cardiovascular disease, and musculoskeletal problems.

● Sleep Disorders: The use of technological devices has exposed us greatly to blue light. Blue light from screens interferes with the formation of melatonin; the hormone that controls sleep. Exceeding the maximum screen time delays the onset of sleep and reduces its overall quality which can over time lead to disrupting the circadian rhythm.

● Mental Health issues: Mental wellness has been influenced by the tech boom. Social networking platforms have aggravated emotions of loneliness, anxiety, and despair amidst the connectivity it provides. Constant exposure to internet information that has been carefully selected might result in unfair comparisons and inferiority complexes. Additionally, the continual availability of information and messages has increased anxiety levels and led to knowledge overload. Technology’s addictive nature has also been connected to mental health problems, with excessive use causing a decline in self-
esteem, social exclusion, and a shorter attention span.

● Addiction: Technology addiction is an increasing concern, particularly with regard to Internet, gaming, and smartphone addiction. Due to the availability of options for addictive behavior created by the technological boom, people have developed an addiction to online activities at the price of their physical and mental health. Excessive screen time and a continual demand for social media affirmation can lead to addictions that interfere with everyday living, test relationships, and limit personal progress. The detrimental consequences on health are highlighted by frequent withdrawal symptoms, irritation, and an inability to limit technology usage.

In conclusion, it is necessary to find a balance that harnesses the advantages of tech while mitigating its drawbacks. While we cannot fail to acknowledge the numerous conveniences and advancements that the tech room has brought, it is crucial to recognize its negative impact on health and find a balance that harnesses the advantages while mitigating its drawbacks.