Men are perceived as the physically stronger gender because they are averagely bigger and more muscular than women. However, when it comes to health, it’s the other way around. It’s almost unbelievable to conceive strong as down with ill health. It’s vital to note that men are more likely to experience chronic health conditions earlier than women because of their generally different lifestyles and biological and social factors. These include smoking, alcohol and substance abuse, stress, hormones, metabolism, genes, lack of exercise, unhealthy diet, and lack of regular checkups. Here are the top 8 most dangerous health issues that can affect men from the age of 30:
- HEART DISEASE: Heart disease is the leading cause of death for men in the World. Men are more likely to develop heart disease than women, and the risk increases with age. Risk factors for heart disease include high blood pressure, high cholesterol, obesity, and smoking. Routine checkups can help prevent heart disease, so also do eating healthy, exercising, and avoiding stressors.
2. DIABETES: Diabetes is a chronic disease that occurs when the body is unable to regulate blood sugar levels properly. Men are more likely to develop diabetes than women, and the risk increases with age. Risk factors for diabetes include being overweight, having a family history of the disease, and leading a sedentary lifestyle. Diabetes is a serious disease that, when left untreated, can cause vision problems, kidney damage, nerve damage, stroke, and heart disease. If you suspect that you may have diabetes, contact your doctor to get your blood sugar tested.
3. STROKE: A stroke is a serious medical condition that occurs when the blood supply to the brain is disrupted. Men are more likely to experience a stroke than women, and the risk increases with age. Risk factors for stroke include high blood pressure, smoking, obesity, illegal drugs, and physical inactivity.
4. CANCER: The top causes of cancer-related death for men in the world are prostate cancer, lung cancer, and colorectal cancer. Each type of cancer has different risk factors. Still, some of the common ones for multiple types include alcohol consumption, tobacco use, overexposure to radiation and sunlight, chronic inflammation, obesity, and a family history of the disease.
5. MENTAL HEALTH ISSUES: Mental health issues, such as depression and anxiety, can affect men of all ages. Men may be less likely to seek help for mental health issues due to societal pressure to be strong and self-sufficient. Research shows that at least 6 million men suffer from depression and related mental health conditions every year. Seeking professional help, getting regular exercise, and journaling are proven to help manage depression and anxiety. However, if you are suffering from extreme sadness or suicidal thoughts, talk to a therapist.
6. LIVER DISEASE: If you have a liver condition, your body will have a hard time digesting food, absorbing nutrients, and getting rid of toxic substances. Some of the most common liver diseases include viral hepatitis, cirrhosis, bile duct cancer, alcoholic liver disease, and liver cancer. Abstaining or at least limiting your alcohol consumption and giving up smoking can help lower your risk of developing a liver condition.
6. HIV and AIDS: The number of sexually transmitted diseases (STDs) is higher among men than women. Sadly, according to the Centers for Disease Control and Prevention, one in seven men with HIV does not know they have it. Taking medicine, avoiding multiple sexual partners, and practicing safe sex by using condoms can help prevent the risk of being infected.
7. OSTEOPOROSIS: Osteoporosis is a condition that causes the bones to become weak and brittle. While it is more common in women, osteoporosis can also affect men, especially as they get older. Risk factors for osteoporosis include being thin or having a family history of the disease.
We hope this list encourages men to be proactive and take care of their health so that they can also take care of their loved ones for longer. If you suspect that you have any of the health conditions mentioned above or experience unusual symptoms that concerns your health, schedule an appointment with your doctor to get the treatment you need. You can also order our RIDA HERBAL BITTERS and RIDA FIRE for MEN to help address or manage any of these health issues, and more importantly, to keep the immune system active and stay healthy.
