The importance of food in the body system can not be overemphasised. However, there are some foods that give the most to your brains and help boost your memory . You will do well to keep your brain at its best condition because its the most important organ in the body. This article highlights some of these foods.
Fishes rich in Omega-3 fatty acids. They include salmons, sardines. Omega -3 helps to build memory and nerve cells, which are essential for learning.
Tumeric in recent times have been very popular amongst beauticians because of its anti inflammatory properties, but beyond using it as a face mask for reducing acne, tumeric is also beneficial for the memory. Curcumin, found in tumeric has been found to improve brain function. It also protects the brain from common degenerative diseases like Alzheimer’s disease, Parkinson’s disease among others.
Nuts like hazelnuts, and almonds have the highest amount of vitamin E, an antioxidant that protects brain cells from oxidative stress, a phenomenon caused by proliferation of free radicals in the body. Research shows that vitamin E may contribute to improved cognition and reduced risk of the Alzheimer’s disease.
Whole Grains are also good source of vitamin E. Whole grain foods include Oatmeal, brown rice, whole grain bread amongst others. They offer essential B vitamins for brain health. They work to preserve your memory by reducing inflammation of the brain
Coffee is a well known food taken by a lot of people to help them stay alert and focused. Caffeine, which coffee contains, is the major reason coffee boosts brain function. It helps stimulate the central nervous system. Consumption of caffeine is linked to lower rates of different forms of dementia like the Alzheimer’s disease.
Eggs are a good source of vitamins B6, B12, and folic acid, which helps to delay cognitive decline. They also contain choline and lutein. These are two important nutrients for the development of the brain, memory and learning.
Leafy Greens may be an effective brain food. Research indicates veggies like kale, broccoli, and spinach have the potential of slowing down brain ageing process. Consuming one serving a day may help in preserving memory, and increase cognitive function. You can work your veggies into an omelette, sandwich or smoothie and voila, you are good to go.
Dark Chocolate contains a strong antioxidants called flavonoids. This practically improves blood flow to the brain and also reduces inflammation.
Taking supplements like Rida Bitters, in addition to making dietary changes have shown to improve brain function. Rida Bitters is a perfect blend of carefully selected Herb and Root Extracts that helps to increase your body’s levels of antioxidants and decrease the formation of free radicals. RIda Bitters does the key work of eliminating Oxidative Stress.
Develop good eating habits because it has significant effects on your overall health.