Excess, unwanted body weight, apart from the effect it has on self esteem, it comes with so much baggage; some of which can be life threatening.
A lot of myths have been spread over the years that have made people try to lose weight and give up.
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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