We have all been there; you’re sitting on the toilet, trying to do your thing, but you just can’t leave the toilet, probably because you are on the internet, reading a book, making discreet calls, or just having your “Me time”. So you sit there and wait for a long time. But did you know that sitting on the toilet for too long can be bad for your health? Follow me, and let’s talk about the risks.
Here are some of the risks of sitting on the toilet for too long:
- Hemorrhoids: Hemorrhoids are enlarged veins in the rectum and anus. They can be caused by a number of things, including straining to have a bowel movement. When you sit on the toilet for too long, you’re putting pressure on the veins in your rectum, which can increase your risk of developing hemorrhoids.
- Constipation: When you sit on the toilet for too long, you are giving your body more time to absorb water from your stool. This can make your stool harder and more difficult to pass. Constipation can lead to several other problems, including pain, bloating, and anal fissures.
- Infection: Public toilets are breeding grounds for germs. You expose yourself to these germs when you sit on a toilet seat. If you sit on the toilet for too long, you’re increasing your risk of getting an infection.
- Irritable bowel syndrome (IBS): IBS is a condition that affects the large intestine. It can cause various symptoms, including abdominal pain, bloating, diarrhea, and constipation. Sitting on the toilet for too long can trigger IBS symptoms.
Now that we’ve shed light on the risks of extended toilet seat sessions, you might be wondering how to avoid falling into the trap. Here are some tips to help you break free from the porcelain throne’s allure:
- Set a Time Limit: Aim to spend no more than 5-10 minutes on the toilet. Use this time efficiently, and move on with your day when you are done.
- Don’t Delay Nature’s Call: When you feel the urge to go, don’t postpone it. The longer you wait, the more likely you will spend unnecessary time in the bathroom.
- Make it Snappy: Avoid bringing your smartphone, tablet, or a book to entertain yourself. The bathroom is not a leisure lounge, after all.
Remember, while the bathroom can offer a brief escape from the hustle and bustle of daily life, it’s essential to use it wisely. So, the next time you head to the restroom, keep these tips in mind, and if by any means you have health issues listed above, such as hemorrhoids, infections, and the likes, you would need to get RIDA HERBAL BITTERS, a blend of herbs that contains antioxidant, active ingredients that helps with overall health, Order here – ridanatural.com then say goodbye to prolonged toilet seat sessions and hello to a healthier you!
